{"id":14797,"date":"2025-12-09T19:45:28","date_gmt":"2025-12-09T17:45:28","guid":{"rendered":"https:\/\/tea-shop.md\/product\/spirulina\/"},"modified":"2026-04-11T23:10:34","modified_gmt":"2026-04-11T20:10:34","slug":"spirulina","status":"publish","type":"product","link":"https:\/\/tea-shop.md\/ro\/produs\/spirulina\/","title":{"rendered":"Spirulina"},"content":{"rendered":"<p>Spirulina este o alg\u0103 unicelular\u0103 albastru-verde (Arthrospira), bogat\u0103 \u00een nutrien\u021bi. Pulberea de spirulin\u0103 se ob\u021bine prin uscarea \u0219i m\u0103cinarea algelor. Este utilizat pe scar\u0103 larg\u0103 ca aditiv biologic activ (supliment alimentar) \u0219i colorant natural.  <\/p>\n<p><strong>Propriet\u0103\u021bi utile<\/strong><\/p>\n<p>Spirulina con\u021bine aproximativ 2.000 de ingrediente biologic active.<\/p>\n<ul>\n<li>Con\u021binut ridicat de proteine (p\u00e2n\u0103 la 70% \u00een substan\u021b\u0103 uscat\u0103) cu un set complet de aminoacizi esen\u021biali.<\/li>\n<li>Vitamine: A (sub form\u0103 de beta\u2011caroten), vitamine E, K, B (inclusiv B12 sub form\u0103 biodisponibil\u0103).<\/li>\n<li>Minerale: fier, calciu, magneziu, potasiu, zinc, seleniu, iod, crom.<\/li>\n<li>Ficocianina este un pigment cu propriet\u0103\u021bi antioxidante \u0219i imunomodulatoare.<\/li>\n<li>Clorofila-promoveaz\u0103 cur\u0103\u021barea \u0219i detoxifierea corpului.<\/li>\n<li>Acizi gra\u0219i esen\u021biali (acid gamma\u2011linolenic).<\/li>\n<li>Antioxidan\u021bii protejeaz\u0103 celulele de radicalii liberi \u0219i \u00eencetinesc \u00eemb\u0103tr\u00e2nirea.<\/li>\n<\/ul>\n<p><strong>Efecte specifice asupra s\u0103n\u0103t\u0103\u021bii:<\/strong><\/p>\n<ul>\n<li>consolidarea sistemului imunitar;<\/li>\n<li>sus\u021binerea sistemului cardiovascular;<\/li>\n<li>\u00eembun\u0103t\u0103\u021birea metabolismului \u0219i digestiei;<\/li>\n<li>Cre\u0219te\u021bi nivelul de energie \u0219i rezisten\u021b\u0103;<\/li>\n<li>normalizarea nivelului de zah\u0103r din s\u00e2nge;<\/li>\n<li>\u00eembun\u0103t\u0103\u021birea st\u0103rii pielii, p\u0103rului \u0219i unghiilor;<\/li>\n<li>reducerea nivelului de colesterol&#8221; r\u0103u&#8221;;<\/li>\n<li>suportul sistemului nervos (datorit\u0103 aminoacizilor glicin\u0103 \u0219i triptofan).<\/li>\n<\/ul>\n<p><strong>Cum s\u0103 lua\u021bi spirulina pulbere<\/strong><\/p>\n<p><em>Important: Consulta\u021bi-v\u0103 medicul \u00eenainte de a-l lua, mai ales dac\u0103 ave\u021bi o boal\u0103 cronic\u0103, sarcin\u0103, al\u0103ptare sau lua\u021bi medicamente.<\/em><\/p>\n<ol>\n<li data-value=\"1.\" data-shift=\"1\">Cu ap\u0103 (modul clasic):\n<ul>\n<li>Dozare: 1 linguri\u021b\u0103 (3 g) de pulbere;<\/li>\n<li>se dilueaz\u0103 \u00een 200 ml de ap\u0103 cald\u0103 (nu mai mare de 40 de grade C pentru conservarea substan\u021belor utile);<\/li>\n<li>lua\u021bi de 1-2 ori pe zi cu mesele;<\/li>\n<li>curs: 1-2 luni, apoi o pauz\u0103.<\/li>\n<\/ul>\n<\/li>\n<li data-value=\"2.\" data-shift=\"1\">\u00cen piureuri \u0219i piureuri:\n<ul>\n<li>Ad\u0103uga\u021bi 1 linguri\u021b\u0103 de pulbere \u00eentr-un smoothie de fructe sau legume;<\/li>\n<li>merge bine cu banane, spanac, fructe de p\u0103dure, castrave\u021bi, \u021belin\u0103;<\/li>\n<li>Bate\u021bi cu un blender p\u00e2n\u0103 se omogenizeaz\u0103.<\/li>\n<\/ul>\n<\/li>\n<li data-value=\"3.\" data-shift=\"1\">\u00cen sucuri \u0219i iaurturi:\n<ul>\n<li>se amestec\u0103 1 linguri\u021b\u0103 de spirulin\u0103 cu 200 ml suc natural (m\u0103r, portocal\u0103, morcov) sau iaurt natural;<\/li>\n<li>se amestec\u0103 bine pentru a evita bulg\u0103ri.<\/li>\n<\/ul>\n<\/li>\n<li data-value=\"4.\" data-shift=\"1\">\u00cen salate \u0219i gust\u0103ri:\n<ul>\n<li>folosi\u021bi-l ca condiment sau colorant natural;<\/li>\n<li>pres\u0103ra\u021bi o treime sau jum\u0103tate de linguri\u021b\u0103 pe salata preg\u0103tit\u0103 sau ad\u0103uga\u021bi la dressing.<\/li>\n<\/ul>\n<\/li>\n<li data-value=\"5.\" data-shift=\"1\">\u00cen supe \u0219i sosuri:\n<ul>\n<li>ad\u0103uga\u021bi pulberea la sf\u00e2r\u0219itul g\u0103titului (la temperaturi sub 40 de grade c);<\/li>\n<li>Se amestec\u0103 p\u00e2n\u0103 se omogenizeaz\u0103;<\/li>\n<li>potrivit pentru supe \u0219i sosuri reci.<\/li>\n<\/ul>\n<\/li>\n<li data-value=\"6.\" data-shift=\"1\">\u00cen produse de patiserie \u0219i deserturi:\n<ul>\n<li>ad\u0103uga\u021bi la aluat pentru cl\u0103tite, cl\u0103tite ,brio\u0219e (\u00eenainte de tratamentul termic);<\/li>\n<li>folosi\u021bi-l pentru colorarea cremelor \u0219i glazurilor.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina este o alg\u0103 unicelular\u0103 albastru-verde (Arthrospira), bogat\u0103 \u00een nutrien\u021bi. Pulberea de spirulin\u0103 se ob\u021bine prin uscarea \u0219i m\u0103cinarea algelor.<\/p>\n","protected":false},"featured_media":15131,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[342],"product_tag":[],"class_list":{"0":"post-14797","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-superfud","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable","13":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/product\/14797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/comments?post=14797"}],"version-history":[{"count":1,"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/product\/14797\/revisions"}],"predecessor-version":[{"id":15149,"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/product\/14797\/revisions\/15149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/media\/15131"}],"wp:attachment":[{"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/media?parent=14797"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/product_brand?post=14797"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/product_cat?post=14797"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tea-shop.md\/ro\/wp-json\/wp\/v2\/product_tag?post=14797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}